If you answered yes to any of these questions, you are not alone. Many teenagers feel that they are always tired. In medicine, the word sleepiness is used for the feeling when you want or need to sleep in places and at times when you should not be asleep such as History class!
Adolescence is a time of significant maturation—physical, emotional, intellectual. Sleep fuels these important processes. Their hectic routines, their inexperience managing their time and making healthy choices, and the often sleep-unfriendly schedule of the world around them put teens at high risk for sleep deprivation.
February 21, Technology, other distractions and staying up late make is difficult, but researchers say teenagers need to make time for hours of sleep a night to optimise their performance and maintain good health and wellbeing. As soon as teens get less than nine hours sleep, attention deficits accumulate and jetlag-type behaviour starts to kick in — putting them at risk of poor performance at school and even personal injury through accidents, including car crashes if they drive.
Wendy Hall does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Republish our articles for free, online or in print, under Creative Commons licence. Parents worry about whether their teenagers are getting enough sleep.
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The average teenager needs between eight to 10 hours of sleep per night. Yet studies show that teenagers generally get an average of only 7. This is far short of the desired quota for healthy teens.
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don't get enough sleep.
If you answered yes to any of these questions, you are not alone. Many teenagers feel that they are always tired. Sleep helps to fuel your brain and your body.
This makes it more difficult for them to fall asleep before 11 p. Add in early school start times and an increase in homework, extracurricular activities and sometimes a part-time job, and sleep deprivation in teens becomes common. So how much sleep is enough?